Credits: This One Life by Connie Prince
Journaling:
The doctor’s office called just yesterday. They received the blood work results and my doctor wanted me to know my cholesterol is high again. He’s just letting me know. I gained some weight during the second part of last year, and after I’d brought my weight and cholesterol down the year before. This was my warning that unless I want pills I need to get it under control again! After the rich butter and sugar from the holidays, I need to get back to my balanced and Weight Watchers friendly habits!
Chocovore Breakfast
Krave cereal and chocolate yogurt along with the already eaten banana is a good start to the day and satisfies a wake-up chocolate craving
With a half cup of fat-free milk and coffee with a tablespoon of Coffeemate, it’s a 9-point breakfast
Crunchy Veggie Bowl
Variety is the spice of life! I’ve loved a bag of crunchy veggies for afternoon snack time since I worked in a building that had the snack shop downstairs that sold them. What a brilliant idea for office workers wanting healthy munchies! I started packing my own, for about a third of the cost. They can be munched on with a couple tablespoons of salad dressing for dipping, but I prefer them plain for no points!
