Credits; Life Is A Blessing by Blue Heart Scraps, Template by Shel Belle Scraps

Journaling;; While waiting for my appointment at the Mellen Center, I was intrigued by the Mediterranean Diet video, A way of eating that supports healthy MS nutrition. When I got home I looked up the foods in the Mediterranean diet and found it incredibly similar to the way that I prefer to eat anyway. After looking up a few recipes I decided to try it. Within two weeks I was feeling better in general and had so much more energy. What a great idea just from watching a video in the waiting room!

* if you see anything you'd like to try feel free to PM me and let me know. If I wrote the recipe I'd be glad to share and if I found it on the web I'd be glad to share the URL!