Poem excerpt from the book Forest Bathing Retreat by Hannah Fries, 2018. Used background paper by WordArtWord from the Change is in the Air kit. The photos are mine: the leaves and the climbing landscape. Mask from Miss Fish Designs' Blended Beauties I. Journaling: My help is in the mountain, where I take myself to heal, the earthly wounds, that people give to me. My help is in the mountain, that I take away with me. Poem by Nancy Wood, page 129.