LEMON BUTTER CHICKEN


4 chicken breasts, pounded to 1/3’’


Salt & Pepper


1/3 C flour


1 Tbl olive oil


4 Tbl unsalted butter


1 ½ tsp minced garlic


½ C low sodium chicken broth


3 Tbl fresh lemon juice


½ tsp fresh lemon zest


1 ½ Tbl minced parsley (optional)


Season chicken with salt & pepper; dredge both sides of chicken in flour. To a hot skillet add oil and 1 Tbl butter; add chicken. Sear until golden brown (about 4-5 min) then flip to other side. Cook until chicken registers 165 degrees. Remove chicken. To skillet add garlic and saute til lightly golden brown; pour in broth and scrape up browned bits. Add lemon juice and simmer until liquid reduces by about half (2 minutes). Add remaining butter and zest; stir to melt. Return chicken to pan, spoon sauce over and garnish with parsley. Serve warm.


Serves 4


 


 


CREDITS: PHOTOS – by me; KITS – “Be Fierce”,  Miss Fish & Shepherd Studio; “Grilled Cheese Day”, Polka Dot Chicks & Memory Mosaics; “Giving Thanks”, Dandelion Dust Designs; FONT - poundcake